Have you been diagnosed or can associate with the autoimmune disease Lupus? Here are 2 tips to consider for strengthening and building back up your immune system! Lupus is an autoimmune disease where your body’s immune system attacks itself. Which is also the case for many autoimmune diseases. Here are some interesting findings about Lupus: 1) […]
Tips For Autoimmune Rebalancing (Lupus)! Read More »
Do you exercise, consistently, every week? Many are aware of exercise and its relation to cardiovascular health, brain health, and weight management. How about its effects on cancer prevention? Exercise can increase your oxygen by 10 to 20 times and reactive oxygen species (ROS) by 1000 times! Why does this matter for cancer? What’s important
Exercise, Oxygen, And Cancer Prevention! Read More »
Do you consume the same foods on a daily basis? Diversity in microbes through your food is so important! Ideally, you want a rich microbiome with a lot of different species. Diverse microbes help with: Otherwise, you might end up with unwanted pathogens in the body. When we don’t feed our bodies diversity in bacteria
Eating More Diverse Foods For Health! Read More »
Challenge stress vs threat stress, one helps with anti-aging, the other speeds up aging. Here are tips for extending telomere health! Protecting the so-called “aglets” of a shoelace but rather referred to in the body as chromosomes, is key for slowed aging and optimal cell health. Telomeres are little caps at the ends of your
Flipping ‘Threat-Stress’ to ‘Challenge Stress’ for Anti-Aging! Read More »
Powerful herb for cancer fighting properties that has been used for thousands of years in Chinese medicine! Wormwood, also known as artemisia, is an herb native to North Africa and Eurasia, and commonly grown in parts of the U.S. and Canada today. On-going studies are showing its powerful benefits for helping to fight cancer, lower inflammation,
Cancer Fighting 1,000 Year Old Herb! Read More »
Flavonoids are proven to be superstars for healing or preventing neurodegenerative diseases such as Alzheimer’s disease– predicted to affect over 13 million Americans by 2050. Aging is the major risk factor for neurodegenerative diseases, with oxidative stress and mitochondrial dysfunction being the main drivers. And, flavonoids are proving to be effective in mitigating or preventing risks
Flavonoids For Brain Health! Read More »
