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Magnesium

12 Symptoms of Magnesium Deficiency

Magnesium plays such a crucial part in your body– responsible for over 300 enzymatic systems.

60% of tissue magnesium is located in the skeleton.  The remainder is within the cells in which it helps with:

Excretion (prevention of kidney stones), digestive health, nerve conduction, prevention of tissue calcification, needed for muscle contraction, bone formation, energy production, glucose and fat metabolism, protein synthesis, and detoxification (liver function). 

Here are 12 primary symptoms associated with deficiencies in magnesium

1) anxiety

2) fast heart rate

3) high blood pressure

4) irritability

5) kidney stones

6) muscle cramps

7) muscle spasms

8) seizures

9) tissue calcification

10) irregular heartbeat

11) hyperkinetic behavior

12) fast oxidation rate (adults should be mixed oxidizers)

To know for sure if you are deficient in magnesium, consider an at-home minerals and metals lab test.  Or, work with an integrative health practitioner or naturopath.

Lab link: www.ricewellnesscenter.com/labs

If not deficient, the optimal ratio for calcium to magnesium is 7:1. 

Here are foods high in magnesium:

Almonds, brazil nuts, cashews; soybeans, parsnips; oats buckwheat, wheat bran, other grains; dark chocolate, cocoa, molasses, brewers yeast, and sea kelp.

Looking for help to uncover some imbalances and restore your, or your children(s) health?

Consider working with an integrative health practitioner to help you break through pain, emotional resistance, and survival state living, to enjoy the health and wellness YOU deserve?

Get started here or schedule a free 15 minute consult with one of our integrative health practitioners to learn more. Schedule Consult.

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