Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance? This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort? Most of us do. We heat our homes, we heat our pools, and we enjoy steaming hot showers. […]
Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week! Read More »
Consistent bed/wake times, with the rising/falling of the sun, are key for regulating your SCN (Suprachiasmatic Nucleus) resulting in improved sleep quality and anti-aging! Sleep helps restore the immune system, lengthen telomeres, and strengthen CD8 fighter cells against viruses and bacteria. Here is an example: Bed between 10-10:30p / Wake at 5-5:30a Staying within 30
Regulate Your SCN For Sleep Quality & Anti-aging! Read More »
Challenge stress vs threat stress, one helps with anti-aging, the other speeds up aging. Here are tips for extending telomere health! Protecting the so-called “aglets” of a shoelace but rather referred to in the body as chromosomes, is key for slowed aging and optimal cell health. Telomeres are little caps at the ends of your
Flipping ‘Threat-Stress’ to ‘Challenge Stress’ for Anti-Aging! Read More »
