Sleep - Rice Wellness Center

7 Tips For Lowering Mosquito Bites

Do you live in or around areas with heavy amounts of mosquitos? Here are 7 tips for naturally reducing your susceptibility to mosquito bites! And no, it’s not vitamin B intake. Several articles continue to circulate the internet regarding vitamin B intake and lessening the amount of mosquito bites. Although, there is no direct link that […]

Regulate Your SCN For Sleep Quality & Anti-aging!

Anti-Aging, Sleep / Troy Rice, IHP2

Consistent bed/wake times, with the rising/falling of the sun, are key for regulating your SCN (Suprachiasmatic Nucleus) resulting in improved sleep quality and anti-aging! Sleep helps restore the immune system, lengthen telomeres, and strengthen CD8 fighter cells against viruses and bacteria. Here is an example: Bed between 10-10:30p / Wake at 5-5:30a Staying within 30

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