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Brain Health

Cold Immersion Benefits

Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week!

Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance?  This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort?  Most of us do.  We heat our homes, we heat our pools, and we enjoy steaming hot showers.  […]

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Raising Thriving Kids

Implicit Memories: How To Raise Thriving Kids!

“Johnny we signed you up for soccer camp this summer.”  Johnny: “I hate soccer.” Us (parents): “What? You love soccer.” Ever have these moments with your kids?  The enjoy certain activities and then bam, out of the blue they express feelings of fear or discouragement that is unexpected.   As a parent, what is most helpful in these

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Quercetin

Flavonoids For Brain Health!

Flavonoids are proven to be superstars for healing or preventing neurodegenerative diseases such as Alzheimer’s disease– predicted to affect over 13 million Americans by 2050.  Aging is the major risk factor for neurodegenerative diseases, with oxidative stress and mitochondrial dysfunction being the main drivers.   And, flavonoids are proving to be effective in mitigating or preventing risks

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