Do you feel low energy all the time? Here are 11 things that boost AMPK (mitochondria protectors) and your energy! If you constantly feel drained, have no energy, and lack any drive to move, it could be related to mitochondrial dysfunction. Mitochondria are organelles found in the cells and have a double membrane structure that use […]
Drained With Low Energy? Read More »
Are you challenged with cold intolerance? Here are 5 deficiencies to consider and remedies to help! Do your fingers or toes go white or become numb when exposed to cold? Or, do you feel cold all the time, even in mildly cold temperatures?Here are 5 deficiencies to pay attention to and remedies to consider: 1. Low iodine,
Always Feel Cold? 5 Deficiency Tips! Read More »
Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance? This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort? Most of us do. We heat our homes, we heat our pools, and we enjoy steaming hot showers.
Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week! Read More »
Did you know that you can diagnose your health through your face? Here are top common symptoms to look out for and what they mean for your health! 1. Balding – high testosterone 2. Losing outer eyebrows – hypothyroidism 3. Bloodshot eyes – liver issues or insulin resistance 4. Dark circles beneath eyes – insulin resistance
18 Signs & Symptoms Your Face Tells You About Your Health! Read More »
Do you consume the same foods on a daily basis? Diversity in microbes through your food is so important! Ideally, you want a rich microbiome with a lot of different species. Diverse microbes help with: Otherwise, you might end up with unwanted pathogens in the body. When we don’t feed our bodies diversity in bacteria
Eating More Diverse Foods For Health! Read More »
