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Diet

Magnesium

12 Symptoms of Magnesium Deficiency

Magnesium plays such a crucial part in your body– responsible for over 300 enzymatic systems. 60% of tissue magnesium is located in the skeleton.  The remainder is within the cells in which it helps with: Excretion (prevention of kidney stones), digestive health, nerve conduction, prevention of tissue calcification, needed for muscle contraction, bone formation, energy production, […]

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