Do you feel low energy all the time? Here are 11 things that boost AMPK (mitochondria protectors) and your energy! If you constantly feel drained, have no energy, and lack any drive to move, it could be related to mitochondrial dysfunction. Mitochondria are organelles found in the cells and have a double membrane structure that use […]
Drained With Low Energy? Read More »
Are you challenged with cold intolerance? Here are 5 deficiencies to consider and remedies to help! Do your fingers or toes go white or become numb when exposed to cold? Or, do you feel cold all the time, even in mildly cold temperatures?Here are 5 deficiencies to pay attention to and remedies to consider: 1. Low iodine,
Always Feel Cold? 5 Deficiency Tips! Read More »
Do you live in or around areas with heavy amounts of mosquitos? Here are 7 tips for naturally reducing your susceptibility to mosquito bites! And no, it’s not vitamin B intake. Several articles continue to circulate the internet regarding vitamin B intake and lessening the amount of mosquito bites. Although, there is no direct link that
7 Tips For Lowering Mosquito Bites Read More »
A healthy tongue should present pink, nice and smooth, thin coding of saliva. Did you know that your tongue is at the top of your digestive system? From the back of your tongue to the tip represents all the components of the body– back (rectum) to the top (neck/brain). The middle of the tongue represents
8 Signs The Tongue Indicates About Health Read More »
Nearly 50% of the time, people don’t have a rash. And in many cases, some people don’t have many of the symptoms of Lyme disease. Tests for Lyme disease can also give you a false negative. That’s why it’s important to consider the test and all of the common symptoms, including these other 7 uncommon
8 Common & 7 Unusual Symptoms of Lyme Disease! Read More »
Magnesium plays such a crucial part in your body– responsible for over 300 enzymatic systems. 60% of tissue magnesium is located in the skeleton. The remainder is within the cells in which it helps with: Excretion (prevention of kidney stones), digestive health, nerve conduction, prevention of tissue calcification, needed for muscle contraction, bone formation, energy production,
12 Symptoms of Magnesium Deficiency Read More »
Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance? This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort? Most of us do. We heat our homes, we heat our pools, and we enjoy steaming hot showers.
Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week! Read More »
Did you know that you can diagnose your health through your face? Here are top common symptoms to look out for and what they mean for your health! 1. Balding – high testosterone 2. Losing outer eyebrows – hypothyroidism 3. Bloodshot eyes – liver issues or insulin resistance 4. Dark circles beneath eyes – insulin resistance
18 Signs & Symptoms Your Face Tells You About Your Health! Read More »
“Johnny we signed you up for soccer camp this summer.” Johnny: “I hate soccer.” Us (parents): “What? You love soccer.” Ever have these moments with your kids? The enjoy certain activities and then bam, out of the blue they express feelings of fear or discouragement that is unexpected. As a parent, what is most helpful in these
Implicit Memories: How To Raise Thriving Kids! Read More »
Are you or your kids challenged with oral health problems– gingivitis, toothaches, bleeding gums… You might be deficient in these vitamins! Deficiencies in certain vitamins may be the cause of early warning symptoms in your mouth. And, the worst food for your teeth and gums (by no surprise) is sugar! Here are the best vitamins for
Vitamins Needed For Oral Health! Read More »
