Do you live in or around areas with heavy amounts of mosquitos? Here are 7 tips for naturally reducing your susceptibility to mosquito bites! And no, it’s not vitamin B intake. Several articles continue to circulate the internet regarding vitamin B intake and lessening the amount of mosquito bites. Although, there is no direct link that …
A healthy tongue should present pink, nice and smooth, thin coding of saliva. Did you know that your tongue is at the top of your digestive system? From the back of your tongue to the tip represents all the components of the body– back (rectum) to the top (neck/brain). The middle of the tongue represents …
Magnesium plays such a crucial part in your body– responsible for over 300 enzymatic systems. 60% of tissue magnesium is located in the skeleton. The remainder is within the cells in which it helps with: Excretion (prevention of kidney stones), digestive health, nerve conduction, prevention of tissue calcification, needed for muscle contraction, bone formation, energy production, …
Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance? This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort? Most of us do. We heat our homes, we heat our pools, and we enjoy steaming hot showers. …
Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week! Read More »
Did you know that you can diagnose your health through your face? Here are top common symptoms to look out for and what they mean for your health! 1. Balding – high testosterone 2. Losing outer eyebrows – hypothyroidism 3. Bloodshot eyes – liver issues or insulin resistance 4. Dark circles beneath eyes – insulin resistance …
18 Signs & Symptoms Your Face Tells You About Your Health! Read More »
“Johnny we signed you up for soccer camp this summer.” Johnny: “I hate soccer.” Us (parents): “What? You love soccer.” Ever have these moments with your kids? The enjoy certain activities and then bam, out of the blue they express feelings of fear or discouragement that is unexpected. As a parent, what is most helpful in these …
Are you or your kids challenged with oral health problems– gingivitis, toothaches, bleeding gums… You might be deficient in these vitamins! Deficiencies in certain vitamins may be the cause of early warning symptoms in your mouth. And, the worst food for your teeth and gums (by no surprise) is sugar! Here are the best vitamins for …
Looking for tips to be a better parent and guide in your child(s) life? Ever been in those moments where one kid wants to push the elevator button and then the other kid wants to, which often ends in an argument or even tantrums, yelling, or crying? It is in these moments where the best …
Are you or were you a breastfeeding mom? There are several benefits of breastfeeding for mom and baby. Below are some powerful benefits to be proud of! Breastfeeding is not an easy journey for many moms. And for some, presents many challenges and emotions to work through. I observed this process, personally, for all 4 of our …
Powerful Substance In Breast Milk For Fighting Cancer! Read More »
