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Anti-aging

SCN & Anti-Aging

Regulate Your SCN For Sleep Quality & Anti-aging!

Consistent bed/wake times, with the rising/falling of the sun, are key for regulating your SCN (Suprachiasmatic Nucleus) resulting in improved sleep quality and anti-aging! Sleep helps restore the immune system, lengthen telomeres, and strengthen CD8 fighter cells against viruses and bacteria. Here is an example: Bed between 10-10:30p / Wake at 5-5:30a Staying within 30 […]

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Telomeres

Flipping ‘Threat-Stress’ to ‘Challenge Stress’ for Anti-Aging!

Challenge stress vs threat stress, one helps with anti-aging, the other speeds up aging. Here are tips for extending telomere health! Protecting the so-called “aglets” of a shoelace but rather referred to in the body as chromosomes, is key for slowed aging and optimal cell health. Telomeres are little caps at the ends of your

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