Consistent bed/wake times, with the rising/falling of the sun, are key for regulating your SCN (Suprachiasmatic Nucleus) resulting in improved sleep quality and anti-aging! Sleep helps restore the immune system, lengthen telomeres, and strengthen CD8 fighter cells against viruses and bacteria. Here is an example: Bed between 10-10:30p / Wake at 5-5:30a Staying within 30 […]
Regulate Your SCN For Sleep Quality & Anti-aging! Read More »
How much protein do you eat, or should you eat, for your body and health goals? Here are a few tips for understanding how much protein you might want to consume that best suits you! Several different variations of protein exist for inclusion in your diet, of which all come with different amino acid compounds to serve
How Much Protein Is Right For You? Read More »
Challenge stress vs threat stress, one helps with anti-aging, the other speeds up aging. Here are tips for extending telomere health! Protecting the so-called “aglets” of a shoelace but rather referred to in the body as chromosomes, is key for slowed aging and optimal cell health. Telomeres are little caps at the ends of your
Flipping ‘Threat-Stress’ to ‘Challenge Stress’ for Anti-Aging! Read More »
