Regulate Your SCN For Sleep Quality & Anti-aging!
Consistent bed/wake times, with the rising/falling of the sun, are key for regulating your SCN (Suprachiasmatic Nucleus) resulting in improved sleep quality and anti-aging! Sleep helps restore the immune system, lengthen telomeres, and strengthen CD8 fighter cells against viruses and bacteria. Here is an example: Bed between 10-10:30p / Wake at 5-5:30a Staying within 30 […]
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