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Stress

Cold Immersion Benefits

Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week!

Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance?  This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort?  Most of us do.  We heat our homes, we heat our pools, and we enjoy steaming hot showers.  […]

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Autoimmune Health Tips

Dry Eyes, Mouth, & Skin– Early Signs Of Autoimmune Issues

Are you challenged with dry mouth, dry eyes, dry skin, chronic coughing, or constantly fatigued?  Here are a few natural remedies for Sjorgren’s syndrome. Sjorgren’s syndrome is an autoimmune disease that is commonly mistaken for dry eyes and dry mouth, and can cause severe pain and fatigue around the sinuses, GI tract, lungs, kidneys, and nervous

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