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Energy

Magnesium

12 Symptoms of Magnesium Deficiency

Magnesium plays such a crucial part in your body– responsible for over 300 enzymatic systems. 60% of tissue magnesium is located in the skeleton.  The remainder is within the cells in which it helps with: Excretion (prevention of kidney stones), digestive health, nerve conduction, prevention of tissue calcification, needed for muscle contraction, bone formation, energy production,

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Cold Immersion Benefits

Improve Thyroid, Stress, and Immune Health In Just 11 Minutes A Week!

Are you challenged with chronic stress (high cortisol), inflammation, thyroid (T3) problems, or even insulin resistance?  This simple technique performed in just 11 minutes a week can help! Do you avoid coldness whenever possible and prefer comfort?  Most of us do.  We heat our homes, we heat our pools, and we enjoy steaming hot showers. 

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